Fitness & Skill Coaching
As someone who started their fitness journey avoiding exercise, it's a little odd that it's such a huge part of my life now - but it all comes down to finding different, fun, and better ways to take care of and utilize the amazing machine that is our body. My own journey has taken me through many kinds of training and movement, as well as learning some things the hard way. Tell me your goals and ideas and let's work together to help you achieve them.
In order to help in as many ways as I can, I offer coaching at gyms or studios, your home or workplace, or virtually. If you have any questions or aren't sure what might work, contact me - let's talk through ideas!
What would training look like?
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Class Structures
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How many people & what format of class? Choosing the right structure will ensure you get what you need out of coaching.
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Training Goals
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What do you aim to accomplish? Then I can adjust the content to your focus and wants.
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Modalities
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What is the best method/apparatus to achieve your goal?
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Class Structures
Workshop - an engaging structured course focused on a particular apparatus and/or skill area to offer to your community. These can also be custom created for your event! Typically 1 to 3 hours in length. Reach out to talk options, for more information on those I have taught before.
1-1 - a customized training session for your individual goals - from general fitness through to choreography design and technique. Typically 1 to 1.5 hours in length.
Private Class - for you and a small group to focus on you!
Team Building - grow together through learning a new, challenging, fun skill. I can come to you and bring my own eqpmt.
Party - whether it's a Birthday, Bachelorette, or even Divorce party - stepping out of your comfort zone and having some fun learning can be a great way to celebrate
Goals
What would you like to achieve through training?
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Mobility - anything from touching your toes to backbends and splits (I can recommend a few great contortion coaches for further training)
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Strength - general full body ability, or specific goals such as pullups, or certain pole or aerial moves
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Specific skills - technique and extension, flow and transitions, performance and choreography, etc.
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Team Building or Couples - focusing on working and learning together
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Specialized - let's talk and design something just for you :)
Modalities and Apparatuses
Active Flexibility Training
It's easy to lose flexibility - even for basic things. The simplest movements help! Let's get it back.
Bodyweight Strength
Whether just to feel better day-to-day or to accomplish difficult aerial moves, let's work on your goals.
Pole
A highly versatile apparatus - approachable for all, and useful for many goals, not just dance.
Lyra
Fun and approachable, for full body strength, to beautiful performance.
Aerial Sling
Flexible and versatile, it can be used for yoga-adjacent stretches through cirque performance!
Aerial Cube
Complex but so many options. Great for play and performance.
Acro Yoga
Great for pairs, beginner friendly and trains stability - both physically and together as people!
And Others!
There are so many ways and tools we can use to reach your goals!
Get in Touch
512-730-0031